I love my band

Had a fill Friday .3 cc. bring me to 10.5 cc in my 11 cc realize band. My PA said we could go more than 11 cc carefully.  I am loving this fill. I have learned in the past 15 mo to slow down eating or my band will let me know. So by listening to her(the band) I am eating slower and much less than 4 days ago.  I did up chuck last night but it was my own dam fault.  Had to have just   one two more jalapeno pepper popper.  not a good thing to bring up.  I love poppers so I grew my own peppers this year and if I want them then I have to make them myself.  Helps to make the decision to eat them or not when I cant just go to the freezer and get them.