Crow is good with wine

Well, had my fill on Wed. 1.cc that bring me to 8cc. I almost go a way without having to eat crow, until I stopped at Star Bucks and ran into the program director that pissed me off so bad last week. I apologized and she was very sweet and said not necessary she understood my frustrations. My PA was wonderful and spent a lot of time with me. I do believe I have good restriction. Yippee I lost 3 lbs from last appointment. no muscle loss all fat. I guess I am going to be OK, as you all told me. Thanks everyone. No did not have any wine, waiting for the week end for that, HeeeeHeee! 1:45 update OMG I am full, full, full and doing the happy dance!