Hey Chris, you can do this. and only you can. you know that Sees candy is not what you should be eating. At one time you did exercise and enjoyed it, why are you not doing it now? What is the hold up? You don't like gyms, so find a class you love to dance, do your Wii Just Dance. Put your tennies under your desk again as a reminder to walk. So you got on the scale today and had gained 3 lbs, are you surprised? No, Lets see cookies at work, that Sees, cocktails with friends, snacking on cheese crackers, smoky cheese.
You need do do your blood work what are you waiting for? Oh haven't be taking your vitamins, so start today.
i noticed your size 12 pants are little tight, do you really want to have to go back to the 14's? I did not think so. How about all those cute 8's and 10's you have in that other room, wont it be nice to fit in them. Just get rid of all the big close, all of them, the big sweater and shirts you like to wear, be gone with them and never look back, never!!!
You have lost 62 lbs, that's a lot, the most you have ever lost at one time. 38 to go to get to your goal. I know you have never reached a goal weight in your life. It is scary, not sure why. Look at your swimming pool and think of your self in a cute swim suit next summer. You have your son Kyles wedding in July. A nice size 8 dress would be great. What to do about the skin? Don't know.
Keep going you can do this, get healthy for your grandkid all 7 of them. I now you want to hike with your granddaughter, start now she would love it and all those grand sons, you want to keep up right? Work you band and quit acting like you are on maintenance, you have a ways to go. And watch the cocktails the holiday they are not good for you. and drink your water and count calories. Just a reminder, love your self and eat well.